In a nutshell, the 21 day fix is an eating plan that advocates for the proper portions of WHOLE, REAL foods and 30 minutes of exercise daily. My favorite part is Shakeology.
When I wake up in the mornings, I crave my "milkshake." No lie, it feels like a treat that I should not be having. I've always been a sweets for breakfast kind of person and I would have a DQ Blizzard every morning if I could. I swear Shakeology is the next best thing. The three flavors I'm rotating between right now are Latte, Vanilla, and Chocolate. The meal plan came with a whole array of recipe ideas for ShakeO combinations & I've been trying a different one daily. This morning I had a Vanilla Chai shake and it may as well have been from Starbucks. YUM. My favorite chocolate shake combination includes: frozen banana, almond milk, peanut butter, and spinach. Might as well add the dose of greens because you can't even taste them when it's all mixed in.