1) Take a used up bottle of oil, rinse it out and peel the label off. Lemon oil is great for getting the sticky residue off the outside of the bottle.
2) Drip your oils of choice into the bottle. I used what I had on hand which consisted of:
12 drops Lavender
10 drops Cedarwood
3 drops Patchouli
2 drops Orange
3) Swish the oils around for a few seconds to allow them to meld. Have the oils sit for 24 hours to form a synergy.
4) The next day, add a carrier oil (olive oil, grape seed oil, sweet almond oil.....any fatty kitchen oil) to your bottle. You can use a 50/50 ratio of essential oils to carrier oil, or add a bit more carrier oil to make your synergy to last longer. Snap a roller ball filament on top of your bottle, and voila!
|Roller Ball Filaments|
You can use this as you are getting ready for bed. Roll on the bottom of your feet, on your wrists, behind your ears, the back of your neck...anywhere you desire..... and LIGHTS OUT!