On Wednesday I went to Savannah Power Yoga (in Sandfly) just to do a little something different and change up my workout routine. It is now Friday and I can feel every muscle in my body. Even my fingers and toes are a little sore. At SPY, they crank up the heat and make you sweat. I had sweat dripping off the ends of my hair. Looked like I had jumped into a pool. (TMI? Sorry.) When I left though... I felt SO invigorated and my skin looked remarkable! I think I sweated out ALL impurities in my body...no literally, every single one. I was so refreshed afterwards. Why I don't get into a yoga routine, I don't know. Everytime I do it, I rave about it for days to everyone I know. Its just one of those things I like to do once in awhile. If you've never done hot yoga, you should. You'll either love it or hate it....maybe even pass out. I seriously considered getting up and walking out a few times b/c I thought I might not make it. It's intense.
I was brave enough to venture next door to the Piggly Wiggly afterwards in my sweat drenched clothes. I needed some avacadoes to make fresh guacamole!! It was important. Maybe I shouldn't have...lots of funny looks from normal people who were going about their day in dry clothes. I was hoping not to run into anyone I know. That never happens in your neighborhood grocery store. Of course a mom of one of my students was in the line ahead of me. I just didnt make eye contact, quickly paid for my avacadoes and bolted. Anywhooo... do some yoga, you'll feel better!